We all know how stressful our work environments can be. Don’t we all know, how hard we work? We really in today’s times need to follow an absolute healthy routine which can be so easily even practiced at work.
Below is the routine that I recommend each and everyone of you to preach and practice and follow it every step of the way at work.
As a warm up, let’s do some Tai Chi..
Follow like this to ease your
neck & shoulder pain
Move to the right
and then to the left
After that, move to the left
and then to the right
Just follow. Don’t force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you’re bored
Grab anything on your desk and smash your head hard. If you are still sleepy smash harder
After that move your feet and swing your body a bit like this. Do it like it’s nobody’s business and remember to smile.
Move your feet and body just a bit like this….
Do it like there’s no problem at all…
And now more aggressive!
Don’t bother about what others say
Let go of all your stress…
If your boss ask what you are doing, move your head slowly like this and tell them you’re dying in the office.
When your boss walked off, get your colleague to join you and move your body like this. The more the merrier …
Finally, dance like this.
Still Sleepy ??
GO HOME !!
Pssssst: Hopefully you are still employed!