Best Procrastination Tip

Your first thought as you look at this article will be, “I’ll read this later.”

But don’t. Let the urge to switch to a new task pass. Read this now.

It’ll take you two minutes. It’ll save you countless hours.

I found this interesting article on ending procrastination. It is incredibly easy, but as with anything, it takes a little practice.

Try it now:

Identify the most important thing you have to do today.

Decide to do just the first little part of it — just the first minute, or even 30 seconds of it. Getting started is the only thing in the world that matters.

Clear away distractions. Turn everything off. Close all programs. There should just be you, and your task.

Sit there, and focus on getting started. Not doing the whole task, just starting.

Pay attention to your mind, as it starts to have urges to switch to another task. You will have urges to check email or Facebook or Twitter or your favorite website. You will want to play a game or make a call or do another task. Notice these urges.

But don’t move. Notice the urges, but sit still, and let them pass. Urges build up in intensity, then pass, like a wave. Let each one pass.

Notice also your mind trying to justify not doing the task. Also let these self-rationalizing thoughts pass.

Now just take one small action to get started. As tiny a step as possible.

Get started, and the rest will flow.

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2 thoughts on “Best Procrastination Tip

    • My friends gush about how much I get done in a day, but I actually think of myself as being very lazy (hee, hee). I get it all done because I don’t want to be bothered by it again or have to keep thinking about it and feeling guilty!

      I think another challenge for procrastinators is that they often are perfectionists. I’m all about getting my tasks done in a way that is good enough for ME to feel satisfied with the result–and my standards obviously vary from task to task. My motto: Good enough is PERFECT! 🙂

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