Apply this formula

A Psychologist has claimed to come up with a formula for happiness .
According to Todd Kashdan, of George Mason University in Virginia, if people start focussing on six specific factors: moment (M), be curious (c), do something you love (L), think of others (T), nurture relationships (N), and care of your body (B), they will feel good.

Feeling Good = (Mx16 + C + Lx2) + (Tx5 + Nx2 + Bx33).

He said that there is no secret to feeling good, however, when these six factors are taken care of, in right doses, people are going to be on target to lead a happy life.

For Me ” Growth itself contains germ of happiness.”

What is your formula for happiness ? Do Share 🙂



Life is just better when you’re smiling.

Happiness lies within our heart and is like a drop of rain which when falls on dry land, makes it squishy. As water satisfies our thirst, happiness brings our heart at complacency.

Living life is just a game
So they say
All the games we used to play
Fade away
We may now enjoy
The dreams we shared so long ago…

Time and time again
I see your face smiling inside

I’m so happy
That you love me
Life is lovely
When you’re near me
Tell me you will stay
Make me smile 🙂


That is all

I wanted to tell you all, thank you.

I appreciate who you are.

I appreciate what you have done for me.

I appreciate you sticking with me through some of the most difficult time in my life—even though you may have not realized!.

I’m THANKFUL for who you are.

I’m EXCITED for who you can be.

I’m PUMPED for where we are going in the future.

And I BELIEVE in who you are—right down to the core of your being.



“Walking with a friend in the dark is better than walking alone in the light.”  – Helen

We all have that one friend who we love walking with. Who’s yours? 🙂

There are three types of people in this world: those who make things happen, those who watch things happen, and those who wonder what happened.

Don’t be stuck wondering or watching things happen! Make things happen!