A Psychologist has claimed to come up with a formula for happiness .
According to Todd Kashdan, of George Mason University in Virginia, if people start focussing on six specific factors: moment (M), be curious (c), do something you love (L), think of others (T), nurture relationships (N), and care of your body (B), they will feel good.
Feeling Good = (Mx16 + C + Lx2) + (Tx5 + Nx2 + Bx33).
He said that there is no secret to feeling good, however, when these six factors are taken care of, in right doses, people are going to be on target to lead a happy life.
For Me ” Growth itself contains germ of happiness.”
What is your formula for happiness ? Do Share 🙂